One out-of-shape writer vows to transform his body (and mental health) with an accessible but effective fitness challenge. About a month ago, I looked in the mirror and was forced to do a double-take.
About a month ago, I looked in the mirror and was forced to do a double-take. I’m a fit person who usually does something active every day, be it running, lifting weights, or bouldering. But, after my ...
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