What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between your ...

Taking care of your psoas muscle is important for hip mobility. Here are 3 stretches to help you avoid psoas pain and injury. Share on Pinterest Photographer, Basak Gurbuz Derman/Getty Images The ...

I'm sure you've been told that your depression, your fear, and your anxiety is all in your head. Actually, it may all be in your ass. That's thanks to the psoas major muscle, sometimes called the ...

The psoas is a large, powerful muscle that runs from the lower back to the femur (thigh bone). Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest Tony ...

The psoas is a deep hip flexor that connects to the spine and extends down to our femur, says Kristen Lettenberger, DPT, CSCS, physical therapist at Bespoke Treatments. Its main function is to bring ...

LITTLE ROCK — Frankly, fitness programs and exercise equipment tend to address the eight major muscle groups on each side of the torso, arms and legs. While these muscle groups are certainly the ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. The human body contains 600 to more than 650 individual muscles ...

3 School of IT and Electrical Engineering, The University of Queensland, Brisbane, Australia Correspondence to Dr J Hides, Division of Physiotherapy, School of Health and Rehabilitation Sciences, The ...

If you have tight hips, you'll know. A nagging tension and stiffness causing serious discomfort and limited mobility, and perhaps even accompanied by lower-back pain and hamstring pain, tight and weak ...