It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...
If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.
The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.
Consumer Reports’ nutrition team says many tasty foods pack a protein punch without the risk of heavy metals.
Protein powders and shakes are more popular than ever—touted as workout fuel or even meal replacements. But a new Consumer Reports investigation uncovered a hidden risk: some of these supplements ...
When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...
If you're bulking up on protein or want to simply incorporate it more into your lifestyle, these high-protein finds from Aldi ...
For years, I thought I had to choose between protein that tasted good and protein that was actually good for me. Chalky ...
This investigation, which follows an earlier probe by CR, found lower levels of lead in five protein powders requested by ...
Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.
The popularity of protein – and the idea that people aren't eating enough of it – has taken off in recent years. But a new Consumer Reports analysis suggests that many popular protein powders contain ...