The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.

"Nothing will make you feel stronger than pulling something heavy off the ground." ...

Whether you are a personal trainer, or someone who has only stepped into a gym to use the bathroom, when you do pick up weights, proper form is key. We are learning the benefits of proper form, and ...

Betsy Spieler lifts weights during a workout at Ultimate Body Experience in Omaha. Betsy Spieler works out alongside trainer Luke Shook at Ultimate Body Experience in Omaha. Betsy Spieler works out ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Getting into an exercise routine is a great ...

We received tremendous feedback from participants in The Wall Street Journal Fitness Challenge, a six-week program developed by Arnie Kander, an NBA sports performance coach. Haven’t signed up yet?

Home exercises vs gym workouts is a common fitness debate. Here's a simple guide to their benefits, effectiveness for weight loss and muscle gain, and which option may suit different lifestyles better ...