The expert insists that letting these ingredients sit for 10 minutes before they hit the heat can supercharge levels of a ...

Leading health and nutrition expert Professor Tim Spector has spelled out a simple four-step plan to help ensure that people ...

Around 14-16 million adults in the UK have high blood pressure (hypertension), with roughly one in three adults affected, but ...

IT’S the most, wonderful time of the year… with treats aplenty and festive indulgence in full flow. And while you might feel ...

Sleep becomes harder as we get older, but Professor Tim Spector, the health expert behind ZOE, has identified four simple ...

From eating more plants to embracing fermented foods, Tim Spector's latest gut-health advice includes a quirky addition you probably aren't expecting.

Health and nutrition expert Professor Tim Spector has a handful of rules to make sure he wakes up well-rested - and he says ...

Prue is joined by Professor Tim Spector as he cooks herby pea pancakes with sauerkraut. Prue is joined by Professor Tim Spector, who cooks herby pea pancakes with sauerkraut. Prue then whips up some ...

The renowned health expert and founder of Zoe on giving up running, the very few supplements he recommends, and why he never ...

Every year, new studies are published showing the crucial role played by the gut in our overall wellbeing. Our intestines are home to an ecosystem of bacteria, fungi and viruses collectively known as ...

The Zoe co-founder begins his morning with exercise and black coffee, meditates twice a day and times his meals religiously ...