If you’re a regular gym-goer, you’re probably vaguely familiar with the Power Plate, even if you have no earthly clue what it’s used for. It’s that strange looking machine in the corner, where no one ...

LOS ANGELES (KABC) -- Fifteen years ago, vibration sensation Power Plate came to America, offering to change the way we or even stars workout. The machine was originally designed as a medical device ...

Getting your Trinity Audio player ready... At first glance it reminds you of the junk advertised on late-night infomercials, the stuff that can give you rock-hard abs while you sleep. Or helps you ...

“What does this thing do?” Rachael Blumberg wondered. The former college water polo player never saw anyone using an odd contraption that sat in a dank corner at her West L.A. gym. So she hopped on it ...

Out of a studio at Jabz Health & Fitness in North Naples, passers-by can hear pumping music and screaming demands (of the inspirational kind). The four students in Christine Androff's workout class ...

What It Is: The Power Plate, a vibrating platform that helps your muscles activate and loosen up for a more effective workout. Mark Wahlberg is a huge fan—he’s used it for over a decade to enhance his ...