If you’re looking for a yoga move that doubles as both an exercise and a stretch, plop down onto your mat and give boat pose a try. This multi-purpose posture not only works your abs, but it’s also an ...

Boat pose in yoga is a challenging stability exercise that works the entire core from the abs to the hip flexors to the muscles that run up your spine. While boat pose can make your abs burn as much ...

Boat Pose or Navasana/Naukasana has been named after the shape it takes that of a boat. The word constitutes two words 'Nauka' meaning boat and 'asana' meaning pose. It had been around for a long time ...

Paripurna Navasana, also known as Boat Pose, is a yoga pose that targets the core muscles, including the rectus abdominis, transverse abdominis, and obliques. This yoga pose is particularly beneficial ...

Looking to lose weight and build a strong core? Then, it’s time to include paripurna navasana or the boat pose to your yoga routine. Most women dream of having a shapely body, with abs to die for! So, ...

Yoga could do wonders in reducing belly fat. But here’s one effective pose that 30+ women should practise regularly to reduce belly fat and strengthen their core. In Boat pose or Paripurna ...

Actor Deepika Padukone's yoga trainer, Anshuka Parwani, shared a glimpse of how the star prepared for her character Alisha in her recently-released film Gehraiyaan, and it will serve you some ...