Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird, Founder of ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Experience a morning workout that combines yoga and Pilates techniques to target the upper body. This 15-minute Yogalates ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.