Your core is not only meant to crunch or plank. For more balanced core strength, you'll need to challenge the muscle group in different ways. Sometimes that will require you to move in all kinds of ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

The Pallof press a deceptively simple exercises that packs a powerful punch for building core strength. Named after physical therapist John Pallof, the Pallof press targets the deep muscles of the ...

Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and visually unexciting in comparison. But don’t be fooled. It’s one of the most effective core exercises ...

A common mistake is having an incorrect stance. If your feet are too close or too far apart, it can throw off your balance ...

You’re not limited to simple floor exercises when it comes to working your abs, back, and hips. If you’re ready for a change from planks and crunches, try this cable machine move called the Pallof ...

No matter your fitness level, having a strong core should always be prioritized, in my opinion. To clarify, I'm not talking about getting a six-pack; there's a difference between having a strong core ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Crunches and sit-ups aren't the only way to build strong abs. Underrated exercises like planks and flutter kicks are effective, low-impact alternatives. Doing different core exercises also helps add ...

When developing a golf swing, it's important to build a foundation of core strength and stability. The "Pallof press" is a great exercise to train this, as it When developing a golf swing, it's ...

Some people have a love-hate relationship with exercises like burpees (guilty) or, let's say, push-ups. Maybe you can do push-ups but you really don't like them, or perhaps you haven't built up the ...