Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and ...

Practical Implications for Aging Women Adjunct Associate Professor Enwu Liu notes that the research suggests drinking tea daily may be an easy way to support bone health as people grow older. "While ...

Having trouble choosing between a cup of tea or coffee on these wintry days? New research says tea might be the better option – at least for your bones. People who reported drinking tea had slightly ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In a study of more than 9,700 women aged 65 and up, those who drank tea had ...

Tea is one of the most popular beverages in the world, and research suggests it may offer benefits beyond hydration and comfort. Drinking tea regularly supplies polyphenols and other compounds linked ...

If green tea is already part of your daily routine, you may be giving your health a boost without even realizing it. New research suggests that drinking tea, especially green tea, is linked to a lower ...

Tea contains plant compounds that can support gut health, metabolism, and mood. Tea is one of the most popular beverages in the world, and research suggests it may offer benefits beyond hydration and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...