What are anti-nutrients, and should you build your diet around avoiding them? Have you ever heard advice that tells you to pair black pepper and turmeric to get the most out of your curcumin? If so, ...

Some nutrients work better together—pairing them helps your body better absorb them. Examples of great pairings include vitamin C and iron, vitamin D and calcium and vitamin D and magnesium. Eating ...

Certain natural plant compounds can interfere with nutrient absorption or cause symptoms in sensitive people, but preparation, balance and diet diversity usually shift the equation toward benefit. For ...

Experts have revealed the worst food pairings for nutrient absorption, and it's bad news if you like a coffee with your breakfast. While getting the right nutrients might seem as simple as eating the ...

WEST LAFAYETTE, Ind. - While proving a long-held theory that suberin blocks water and nutrient absorption in plants, a Purdue University scientist learned more about manipulating the substance to ...

If you're trying to eat healthier, cooking at home is a foolproof strategy. Playing chef allows you to control what goes into meals and what doesn't, like excess sodium or sugar. Certain cooking ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

We all seem to be looking for more ways to get the nutrients our bodies need, but nutrient intake is so much more than just the foods we eat. Even if you're eating foods that are high in the nutrients ...