More than 31 million Americans experience poor posture at some point, according to the American Chiropractic Association. Bad posture can lead to a range of health problems, including back and neck ...

Sitting is a stable position that should ideally reduce pressure on the body, yet many people collapse their posture, which ...

The wrong shoes can make you feel uneasy. When it comes to shoes, size isn’t the only thing that matters, the shape of the shoe can also alter the way you walk or stand. These factors can gradually ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to muscle imbalances, particularly in younger people who spend hours: Fortunately ...

Your lower back is more prone to chronic pain and discomfort than most other parts of your body. In fact, low back pain affects around 80 percent of people at some point in their life. Swayback ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Shoes are more than a fashion accessory. In fact, they’re the foundation of the body's alignment. Considering shoes a mere style statement isn’t enough. The shape of the shoe is essential in the ...