Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

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Scientists may have figured out a strange new way to tell exactly how old you are. How well you can balance on one leg can accurately indicate your age, according to a new paper in the journal PLoS ...