This video shares practical mobility hacks you need to try to move better, feel looser, and reduce stiffness in daily life.

Most of us have a learning curve as we master new skills like swimming, treading, lifting weights, or other athletic and tactical skills. Often acquiring a new skill requires perfect practice, but ...

Discover effective techniques for ultimate trap muscle release, relieving tension, improving mobility, and enhancing upper ...

A previously published scale comprising five key mobility and locomotor skills was further refined. The five items included a bed mobility and vertical (floor-to-chair) transfer item and three ...

Tyanna Culley from Coweta, Oklahoma participates in the 10th annual Oklahoma Regional Cane Quest. MUSKOGEE, Okla. — The Oklahoma School for the Blind is helping to boost education excitement and skill ...

Graduate students in Stephen F. Austin State University’s Orientation and Mobility program are getting introduced to Lufkin in a unique way. Teachers of all subjects from all over the country gathered ...