Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Some nutrients work better together—pairing them helps your body better absorb them. Examples of great pairings include vitamin C and iron, vitamin D and calcium and vitamin D and magnesium. Eating ...

While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain ...

Trace minerals are micronutrients delivered in small quantities, but with significant impacts on poultry health, productivity ...