Kamau suggested that I try doing mindful walks at the same time every day, so I opted for a mid-morning stroll. She also gave ...

As we welcome the warm weather and an overdue spring, there is an optimistic feeling from Mother Nature. Everything seems to be awakening to the promise of new growth and a new beginning. It is a ...

A simple walking habit helped calm my nervous system, boost my mood, and finally made mindfulness work for a restless mind.

Mindful walking is a simple strategy that can be easily integrated into daily life through "habit stacking." A new research study has found that mindful walking in nature or an urban environment ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Begin walking. Bring your awareness to the present moment, noticing sights and sounds around you. When your mind wanders to worries or other thoughts, gently bring yourself back to what you notice ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Walking is one of the best exercises for work-life balance, ...

Every month, many creative people gather in the Old Spitalfields Market in London. They meet, dressed in colourful outfits and walk, and talk. They call it the colour walk. While not in the same way ...

You feel it coming—the cumulative frustrations of life keep building up, tightening your chest and filling your brain until you feel as if you’re about to blow! Your body senses that you’ve got to ...

Seasonal changes can facilitate mindfulness. As the weather changes, so does our perspective. Springtime, in particular, is a wonderful time to become more aware of the growth and life that surrounds ...