No, Mercury isn't just that silver stuff in old-timey thermometers. Mercury is a naturally occuring element in the environment and can sometimes be found in your food — most notoriously in fish.
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5 healthiest fish to eat—and which to avoid
Salmon is high in omega-3 fatty acids and low in mercury. Atlantic mackerel is a sustainable and healthy fish choice because it contains lean protein and vitamin D. Rainbow trout is a heart-healthy ...
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