For many Georgetown students, busy schedules and marked-up planners are the norm. With such a fast-paced college culture, multitasking has become a necessity. Such a strong emphasis on activity leaves ...

The room is small, bright and quiet, with a small table at the center surrounded by floor cushions and chairs. A meditation leader begins to recite the words of John Main, a British Benedictine monk ...

I bought my first computer in 1982, a Commodore 64. It used a 340k floppy disc and operated with machine language. After typing in the machine code, the little floppy ...

Maybe you've read about the benefits online, or maybe your therapist or counselor told you to try it out. Either way, meditation is a great source of stress relief. If you'd like to try it out for ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

>>CORRECTION: The article had incorrectly referred to the former fitness center as the former wellness center. The article had also incorrectly read Kristie Godfrey’s title as assistant director of ...

Creating a calm environment is vital for meditation, and a great way to get your sessions started on the right foot is by adding a meditation cushion to your setup. These can take some of the strain ...

In this episode of Great Minds season two, sound therapist Natalie Grace settles you into a deeply relaxing sound bath meditation using Tibetan singing bowls and rain sticks. The theme of this sound ...

Pope Francis for the first time in his 11-year pontificate will pen his own spiritual meditations for Friday’s Via Crucis (Way of the Cross) against the dramatic backdrop of Rome’s historic Colosseum.