From the time you are developing in the womb until your dying day, you will experience many small and large injuries to your psyche, your sense of self, and your understanding of the world. Loss and ...

The famous behavior psychologist, Kurt Lewin created a simple change process involving three important steps: 1. Unfreeze, 2. Change, and 3. Refreeze. For example, if you have a block of ice, you ...