Myofascial pain management and trigger point therapy represent a dynamic field aimed at alleviating neuromuscular pain stemming from hyperirritable nodules within taut muscle bands. Current ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Everyday movements like bending, lifting, and twisting may trigger back pain flares, but they dont cause long-term damage. Most people prone to back pain flares can keep moving confidently while using ...

Physical activities such as lifting, bending, and squatting were associated with an increased risk for low back pain (LBP) flares within 24 hours, whereas sitting was linked to a reduced risk, a new ...

Physical activities such as bending and pushing may temporarily flare up lower back pain, but are unlikely to cause long-term damage, a new study has found. The findings, published in The Journal of ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...