There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...

If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and sit ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman with arms raised camera facing her back during back and biceps workout. Use these five dumbbell exercises to build your back ...

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves ...

When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...