Today, we're going to sit down (literally, on the machine) and break down everything you need to know about the leg press. It's a fantastic tool for building lower body strength, and when used ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money ...

Want awesome legs that look great in everything you wear? Do you strive for those teardrop quads people can't help but notice? Maybe you are post-rehab and looking to build a little extra strength.

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

Machines definitely get a bad rap at the gym, but when used correctly, they can help you improve your overall fitness levels and strength. One machine that's great for increasing your lower-body ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...