(BPT) – Strength is an important aspect of overall wellness, but many people can have a difficult time making it an integral part of their fitness routine. In fact, according to a study in the ...

Lean muscle mass may offer protection against the development of Alzheimer's disease (AD), new research suggests. Investigators analyzed data on over 450,000 participants in the UK Biobank as well as ...

We all know that strength training is essential for toning up, boosting our metabolism, and increasing bone density to reduce ...

Are you looking to put on muscle and achieve a lean and athletic physique? As a trainer and nutritionist, I have worked with ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

Weight loss drugs have soared in popularity in the past year, helping some lose dramatic amounts of weight — but not all that weight is fat. Some of that is actually lean mass, which is everything in ...

If your goal is to drop fat and gain muscle at the same time, it can be challenging. Following a body recomposition approach can help you achieve a stronger and leaner physique. This strategy combines ...

Strength training can be intimidating for newcomers. Beyond the challenges of getting into a routine, sorting through reps and sets, and figuring out how much weight you should lift, there's the ...