Knee pain is a common complaint, but you can help manage—or even prevent it—by stretching these key spots. Got knee pain? You're in good company. Unfortunately knee pain is fairly common and can ...

Your knee joints help you do daily activities like walking, squatting, and standing still. But if your knees are painful or tight, these movements might feel uncomfortable. Doing knee stretches can ...

Knee pain is common. According to one estimate, approximately 25% of adults suffer from it. Although stretching isn't likely to fully relieve knee pain, it may help promote the healing process if the ...

Regular lower body strengthening and stretching can take unwanted stressors off the knee joint, reducing pain. There are several exercises people can try. Doing knee stretches regularly can help a ...

A conditioning program that includes stretches can help increase knee strength and mobility. Certain stretches can also help to reduce stress on the knee joint, which may help to reduce knee pain.

No matter what type of physical activity you do, it's important to make sure you spend time stretching your muscles and working on your mobility. Holding long, static stretches will help improve your ...

If you've felt pain running along your outer thigh or the outside of your knee, your IT band may be to blame. The iliotibial band, or IT band, runs along the outer thigh from the pelvis to the ...