Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

Science may finally be catching up with the realities of a 24/7, always-travelling world — and the end of jet lag may no ...

Jet lag has long been treated as an unavoidable tax on global travel, a foggy penalty paid in lost sleep, dulled ...

(CNN) — Early risers may have inherited genetic variants from Neanderthals that increased their odds of being morning rather than evening people, new research has found. While the human body clock is ...

In a breakthrough study, scientists from Kanazawa University in Japan developed Mic-628 which can activate a key internal ...

A new oral compound can reset the circadian clock independent of timing, dramatically speeding recovery from jet lag in animal models.

Daylight saving time arrives 2 a.m. March 9. Help your body adjust in the days before the time change by adjusting your sleep schedule. After the time change, get outside. Sunshine helps regulate your ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...