These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

How Many Pull-Ups You Need to Do to Prove Your Upper-Body Strength

It requires great strength to do a pull-up, making it a challenging move for many, but it's a powerful exercise to master ...
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The Best Lat Exercises to Build a Stronger Back

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...
The Gazette

Build a Better You: Know the difference between a pull-up and a chin-up

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The most common goal I hear as a trainer is someone saying they want to be able to do pull-ups or ...