Fitgurú on MSN

The muscle math: How long it actually takes to build one pound of lean mass after 30

Forget the "get ripped quick" myths—discover the realistic timeline for sustainable muscle growth and why adding five pounds ...
The Manual on MSN

Your guide to lean muscle growth: How to achieve a toned, athletic physique

Are you looking to put on muscle and achieve a lean and athletic physique? As a trainer and nutritionist, I have worked with ...
Health.com

Want to Build Muscle Faster? Here’s What Actually Works

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

How Much Muscle You Can Expect to Gain in a 10-Week Training Block

For most lifters, 1.5kg muscle gain in 10 weeks is quite realistic, especially if they're new to lifting, consistent and have their nutrition dialled in. Of course, some may gain more or less than ...

7 Best Dinner Foods for Losing Weight and Gaining Muscle

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...
Rolling Out

Proven ways to build muscle while losing weight

The quest to simultaneously build muscle and lose fat represents one of fitness’s most challenging yet achievable goals. This dual transformation requires understanding complex metabolic processes ...

How much muscle you can expect to gain after 10 weeks of consistent strength training

A major review of 111 resistance-training studies has identified the real rate of muscle growth: around 1.5kg in 10 weeks, ...
Women's Health

How to use 'maingaining' to add muscle without gaining body fat, according to fitness experts

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

Build Muscle Smarter With a Controlled Bulk Approach

Lean Bulking Made Simple With Fitness World Vancouver, Canada – December 4, 2025 / Breakthrough Local / Smart Bulking: Build Lean Muscle With a More Intentional Approach Gaining muscle is a goal many ...
Prevention

What You Need for Building Muscle After 50, According to Trainers

Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering ...

4 Most Effective Daily Exercises To Slow Muscle Aging After 50

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.
Women's Health

How To Use 'Maingaining' To Add Muscle Tone Without Gaining Body Fat, According To Fitness Experts

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...