Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

We’ve all had a month and change to set our New Year’s resolutions in motion…and I’m here to check in and see how it’s going.

Maybe you bite your nails or tug at your hair. Or, you’re drinking more than you’d like or checking your phone way too often. We all have habits that can seem to take over our lives, and despite ...

Breaking a toxic habit isn’t just about willpower—it’s about rewiring your brain, understanding your triggers, and replacing destructive behaviors with healthier alternatives. Whether it’s ...

I’ve bitten my nails for years. I used AI to break the habit — not with reminders or discipline, but with awareness and ...

Whether it’s healthy eating, self-care, a reasonable bedtime, we all have habits that we really want to build to allow us to ...

Stuggling to break free from addiction and old habits? There's help. Many of us are stuck in our ways, refusing to embrace new and healthier patterns of behaviour. And it's not because we don't care ...

Scientists' advice on breaking bad habits. Sept. 7, 2011 — -- We humans are creatures of habit, both good and bad, and while habits can free us from having to rethink everything we do, every time ...

During the pandemic, food delivery became more than a convenience — it became a lifeline. For many of us, it’s still a habit that feels hard to shake. But with rising fees, health goals unmet, and ...

Dr. Bethany Cook, PsyD, MT-BC, is a licensed clinical psychologist and author of For What It’s Worth: A Perspective on How to Thrive and Survive Parenting. She's a sought after therapist and quoted ...