Add Yahoo as a preferred source to see more of our stories on Google. THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...