According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice ...

The intimidating world of strength training often leaves beginners feeling overwhelmed and uncertain about where to start their fitness journey. Walking into a gym filled with complex equipment, ...