When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

Are you looking to optimize your digestion and other aspects of your health? Fiber can play a big role in how you feel. As a nutritionist, I always encourage my clients to make fiber a daily focus, as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes ...

I'm a dietitian who follows the Mediterranean diet and I've been prioritizing consuming more fiber. My favorite things to get at Costco include Kirkland Signature dried plums and frozen berry blends.