High-protein meals are easy to find at most fast food restaurants, but it’s smart to choose options that are moderate in calories and saturated fat and include some fiber. Since many fast food items ...

For when you want protein without the heavy, greasy aftermath.

Protein helps with weight goals and muscle, while fat keeps you full but packs more calories. Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna. Choosing lean, ...

Here’s what a dietitian thinks.

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Peanut butter is high in protein, but some foods have even more per serving. Here are animal and plant-based alternatives to ...