Taking omega-3 supplements may raise beneficial HDL cholesterol and lower triglycerides to reduce heart health risks. Learn their benefits and uses.

Several meta-analyses conducted in recent years have found that garlic or its supplements may provide some heart benefits, ...

If you have high cholesterol, you should avoid grapefruit supplements, red yeast rice, vitamin A, and combination supplements. Dietary supplements are poorly regulated and could contain unknown ...

Although cholesterol plays a key role in our health, many of us don't realize our numbers are off until routine bloodwork reveals an issue. Improving your cholesterol through nutrition is a great ...

Plant sterols and stanols can block some cholesterol from being absorbed. Red yeast rice can reduce LDL cholesterol by 15% to 25%. Omega-3 fatty acids from fish oil can lower triglycerides by 30% or ...