A good sandwich starts with the spread. It adds moisture, flavor, and often most of the nutrition. These four options lean on whole foods, healthy fats, and protein, and they hold up from lunchbox to ...

A sandwich just isn’t complete without a little something creamy—but spreads like full-fat mayonnaise or butter can add surprisingly high amounts of fat, sodium, and calories. Fortunately, sandwiches ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A sandwich just isn’t complete without a little ...