It's the iconic movie snack—but is it wise to eat popcorn every day? Two registered dietitians (and my own body) revealed the ...

Popcorn feels light, but eating it every day can have a real impact on your stomach. This whole grain packs a surprising amount of fiber, which plays a direct role in digestion. Three cups of ...

By Mark GurarieMedically reviewed by Kierra Brown, RD Microwave popcorn is a convenient snack that's rich in fiber, however, ...

A nutrition researcher says he feeds his kids the same lunch each day, and it includes some ultra-processed foods.

When most people think about “healthy eating”, they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there’s a lot ...

DENVER — In a world full of consumers demanding higher protein fortified foods, Whoa Momma Protein is “trying to fortify foods that make sense,” said Matt Bunce, co-founder, vice president and chief ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...