If you own a wearable fitness tracker, you’ve likely seen a category referring to your resting heart rate. As the name implies, it measures the number of times your heart beats per minute while you’re ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

Understanding our body’s target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you’ll want to stay in ...

THAN 13% FROM LAST YEAR. YOUR HEART RATE CAN TELL YOU SO MUCH ABOUT YOUR HEALTH. OUR KOAT, UNM HEALTH EXPERT DOCTOR ASH, SPOKE WITH DARLENE MELENDEZ ABOUT WHY IT MATTERS. YOUR HEART RATE IS HOW MANY ...

Sitting quietly at your desk, watching TV, or lying in bed at night, your heart should be taking it easy – beating steadily and calmly at somewhere between 60 and 80 beats per minute for most healthy ...

Your heart is always active, but it is resting when you are calm and sitting. During this position, it beats at a slow rate, ...

AirPods Pro 3 introduce a powerful health feature not found in their predecessor: heart rate sensing. Here’s how to use it.

Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your maximum heart rate can be estimated by subtracting your age from 220. Training ...

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...