A cardiologist recommends dark chocolate for its antioxidants to support heart health. Pairing dark chocolate with berries ...

“Better-for-you” candy often promises less sugar and natural ingredients. But does that really make a difference? Reviewed by Dietitian Karen Ansel, M.S., RDN The candy aisle is increasingly filled ...

So many wellness messages are rooted in restriction. I wanted to create something that felt nourishing, joyful, and ...

The Halloween season is upon us, which means now is the time for spooky movies, fun costumes and ghoulish decorations. But one thing you shouldn't be scared of is the candy bowl, dietitians say. Candy ...

Candy and other sugary treats can spike your blood sugar and cause crashes, but pairing sweet foods with protein or healthy fats helps you feel full and avoid sugar crashes.

These macaroons are crisp on the outside and tender on the inside, with a chocolate-dipped base for a little Valentine’s Day ...

Are you more of an M&M or Skittles person? How about Swedish Fish or Sour Patch Kids? Chocolate or gummies? Yes, Halloween is finally here! 'Tis the season for spooky decorations and silly Halloween ...

The candy aisle is increasingly filled with healthy-sounding options. These may be better alternatives for some people, but that doesn’t mean they’re healthy. All kinds of candy can be a nice treat on ...

Are you more of an M&M or Skittles person? How about Swedish Fish or Sour Patch Kids? Chocolate or gummies? If you’re dreading the candy aspect of spooky season, we’ve got some expert tips to make it ...