Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Place your ankles between the two pads and thighs on top of the front pads.