The Good List: 6 Things to Add Joy to Your Day

Indispensable emoji, undesirable friends and show notes for your life. Welcome back to The Good List, where we’ve had our ...
Cal Alumni Association

Episode 1: Three Good Things

DACHER KELTNER Imagine your body had a happiness button, with a direct line to your brain. And every time you pressed it, you felt a jolt of joy, satisfaction, and contentment—you could get happy in ...

If you actually enjoy doing the same simple things every day, you’re not boring—you’ve just stopped needing life to feel different to feel good

Letting go of that doesn't happen all at once. It's more like a gradual recalibration—noticing, enough times, that the next ...