Ever wondered why you feel tired before your day has even started? Or feeling the lack of creativity when your brain is just stuck? The answer might be in your morning routine. How you start your day ...

From cold plunges to supplements and 4am alarms, morning routines have become the holy grail of productivity and mindfulness.

At its core, a morning routine offers more than just structural stability. It instills a sense of purpose and direction. A morning routine serves as the cornerstone of our daily lives, providing the ...

I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...