Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

How to get a better bum with just a diet – and the foods you need to avoid - Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explain ...

It’s a rather cheeky nickname but “dead butt syndrome” is a real thing. And it can cause real problems. No ifs, ands or buts about that. “Dead butt syndrome” is the nickname for gluteal amnesia. Your ...

The perils of prolonged sitting have been well, established. It can boost your chances of developing everything from heart disease to cancer and diabetes, and can even take years off your life. But ...

Nov. 13, 2025 – You won't find any support groups for dead butt syndrome, aka gluteal amnesia, sleepy glutes, flabby butt, longback, or, for King of the Hill fans, diminished gluteal syndrome. "They ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Adults should aim for 150 minutes of aerobic activity a week and muscle-strengthening activities twice a week to maintain and improve their health. Muscle-strengthening activities are important for ...

Looking for the best glute exercises for mass so you can get a sculpted, bigger bum? Apart from the aesthetic benefits you may be after, strengthening your glute muscles is essential for aiding ...

The glutes – otherwise known as your gluteal muscles, or simply your buttocks – form the largest muscle group in your body, so it makes sense that they play a huge role in your daily life and movement ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...