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The 3-way golf ball pickup: The simple move that improves mobility, balance, and athletic performance

This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...
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Functional fitness exercises might be 'going back to basics' - but they are all you need to boost strength, muscle, and stability

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...