Medically reviewed by Karina Tolentino, RD Key Takeaways Foods rich in soluble fiber, such as oats, beans, lentils, and apples, can help your body eliminate cholesterol through digestion.Nuts, ...

Here’s how they could improve your levels.

From beans and tofu to walnuts and yogurt, these six protein-rich foods may help lower cholesterol and support heart health.

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

High cholesterol can cause fat to build up in the arteries, potentially increasing the risk of myocardial infarction or stroke. Medication may be necessary in some cases, but improving dietary habits ...

Discover why beans are so good at helping to lower your cholesterol. Find out just how much you need to eat to get those bean ...

Oats provide beta-glucan, a type of soluble fiber that can support healthy blood cholesterol levels. But the types of oats ...

Apples contain pectin, a type of soluble fibre that can help lower cholesterol. They are portable, widely available and often ...

A new study found that eating kimchi may be a particularly helpful food for lowering cholesterol (and results may vary based on the type of kimchi consumed). Here's what you need to know. Researchers ...

The cardiologist's answer was *not* oatmeal.

Cholesterol often gets blamed on genetics or age, but diet plays a major role in how high those numbers climb. Health experts say certain everyday foods, many hiding in plain sight in the average ...

Oats have stronger research supporting their benefits for lowering cholesterol, though apples also contain nutrients known to be beneficial for heart health.