A 28-year-old mother in Ohio is accused of severely abusing her two young children, allegedly binding their hands and shoving each of them down a flight of stairs, telling authorities she considered ...

Climbing three flights of stairs three times a day made an impact. Exercise snacking has nothing to do with eating chips during a SoulCycle class. It simply means doing short bursts of exercise ...

After being in a wheelchair for two years and going through a major surgery and months of physical therapy, learning how to walk again, I was proud and tearing up when I climbed up the flight of ...

Need a lower-impact activity that can also help you burn calories, build muscles, and boost your overall health? Climbing five flights of stairs a day is just as beneficial as taking the widely ...