"DAD, HOW CAN I build muscle?" For the past few years I’ve been thinking about building a home gym, and every time I came close, something stopped me. I didn’t have the space. I didn’t have the money.

Both a home gym and a gym membership have perks, but which one you choose depends on your budget and fitness goals. After the pandemic ended, I expanded my at-home gym with weights. Looking back, was ...

MH EXECUTIVE EDITOR Ben Court suffers from fitness ADHD. His favorite workouts involve lots of exercises with different objects to lift, swing, carry, and slam. Our Fitness Director Ebenezer Samuel, C ...

Speediance is building an AI fitness system that understands your training needs and adapts workouts for better results.