The alarm buzzes, the coffee brews and you’re back at the grind—whether it's logging into your office, tackling that project or staring down a blank page with nothing but a to-do list to guide your ...

As children, we often yearn for the freedom associated with being a grown-up. Kids fantasize that the life of an adult consists solely of dessert for dinner, staying up as late as possible, and all ...

I’ve been training clients for almost two decades now, and I’ve noticed a pattern. I can get a pretty good idea of who will stick to their workout program and who won’t, based on their answer to one ...

I write a lot about motivation, because finding long-lasting motivation to exercise is perhaps the most important part of your exercise journey. You can find lasting motivation in your self-identity, ...

The mind is a powerful tool we can utilize to jumpstart a new physical activity journey or any new healthy habit. Everyone has days where they struggle to find the motivation to be active and exercise ...

Motivation starts and ends with a decision, not a feeling. Ah, feeling motivated. It seems to come, and it goes. It ebbs and flows. I’m a firm believer in the idea that motivation is not something ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

Ever had one of those days where the motivation just isn’t there? One significant realization over the years of running my business through ups and downs was the vital importance of energy maintenance ...

Please provide your email address to receive an email when new articles are posted on . In business, we talk a lot about motivation. Motivation is a force that drives action. The motivation of the ...