How to eat more kimchi, yogurt and other fermented ingredients in fun and delicious ways.

Fermented foods at home don't require fancy gear. Here's how to start with sauerkraut, kimchi, and yogurt without the ...

Fermented foods like kimchi and yogurt offer health benefits, but not all store-bought options contain probiotics.

One of the most traditional ways to enjoy sauerkraut is with grilled proteins, particularly German bratwurst, pork chops, and steaks. It's a wonderful tangy addition to chicken and fish fillets, too.

More people are focusing on their gut health, as fibermaxxing goes mainstream, colorectal cancer rises among young adults and personalized gut microbiome treatments become increasingly popular. Now, a ...

Dr. Kohli explains what fermented foods are, whether they support gut health and how to choose healthier options.

That bottle of probiotic pills sitting in your refrigerator cost you nearly $50, but what if the real digestive heroes were hiding in humble jars on the shelf below? Fermented foods have been quietly ...

When you hear the term "gut health," Yogurt! Natto! Miso! Kimchi! many people think of fermented foods, right? ☺️Fermented ...

While fermented foods are nothing new – yoghurt, kimchi, sauerkraut and kombucha have long been dietary staples in many parts of the world – thanks to recent studies looking at the impact fermented ...

Introduction Through my dissemination of information on food education, I have been conveying the wonders of local ...

Kimchi, sauerkraut and yogurt are displayed on a kitchen table in New York on July 10, 2026. (AP Photo/Mary Conlon) More people are focusing on their gut health, as fibermaxxing goes mainstream, ...