Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

Dietary fat: good, bad, or in between? Although fat was practically a dirty word for decades (remember the ’90s?), this macronutrient has a critical place in a healthy diet. “Fat is the macronutrient ...

Choosing the right foods for your body isn’t unlike selecting premium fuel for a luxury vehicle—quality matters enormously for optimal performance. Nutritional experts consistently emphasize that ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs fat for various functions, including creating ...

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

Are all trans-fats equally harmful? Does "zero trans-fat" really mean safe? A cardiologist busts common trans-fat myths and ...

These local meals have scientifically backed benefits that aid fat loss. The foods we eat can either support our goals or work against them. For Nigerians looking to shed excess fat without giving up ...

The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts. It represents the latest ...