Small changes, such as an extra five minutes of sleep and two minutes of physical activity daily, combined with modest ...

A global panel of scientists and community leaders shows how biology, lifestyle, and culture can work together to help people live longer, healthier, and more purposeful lives. The illustration ...

Tsukuba, Japan—In elderly people, a decline in lower limb function—essential for walking and standing—substantially contributes to the demand for nursing care. The research team has previously ...