Patients with breast cancer who participate in a tailored exercise program after surgery have better shoulder function after 1 month compared with those who received usual care. Acute discomfort and ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Join me on my first hike after shoulder surgery, combining gentle exercise, fresh air, and the simple joy of morning coffee to aid recovery and wellness. #ShoulderSurgery #RecoveryJourney #HikingThera ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

which usually includes some surgical site discomfort and swelling. You may also experience the following complications after a mastectomy, notes the ACS: Chest or upper arm numbness Limited movement ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our body, it is also the most vulnerable. Here is a question from someone who ...